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Ana Gregory
@_ana.g
_ana.g's
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TDEE Calculator
find your daily calorie target
Your stats
Units
Imperial (lbs / ft)
Metric (kg / cm)
Sex
Female
Male
Age
Height
Height (cm)
Current Weight (lbs)
Current Weight (kg)
Goal Weight
(for protein target)
Activity Level
Sedentary — little or no exercise
Lightly active — 1–3 days/week
Moderately active — 3–5 days/week
Very active — 6–7 days/week
Extra active — physical job + training
Calculate My TDEE
Your results
BMR
base metabolic rate
—
kcal
TDEE
total daily energy expenditure
—
kcal
Pretty Difficult Targets
Daily calorie goal
—
500 kcal deficit from TDEE
Rule #2
Protein Target — Rule #3
—
Clear & recalculate
Ana Gregory
@_ana.g
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